Week 1 ~ Being Human: Mindfulness of Emotions

Week 2 ~ Compassion

Week 3 ~ Transforming Habits that No Longer Serve

Week 4 ~ Cultivating Well Being

Each class will consist of a talk on the subject, guided meditation and a question and sharing period. 10 - 15 minute talk, 15 - 20 minute guided meditation, 15 minute share time (Q&A)

Recorded sections of the class and a student evaluation form are required for participation.

This FREE course is open to everyone. All are welcome!

Register by email to GGSoulShine@gmail.com or by Instagram @GGSoulShine

Virtual via Zoom on Wednesdays August 17th, 24th, 31st and September 7th

7:00 PM - 8:00 PM Pacific Time

Donations are appreciated and will support our free mindfulness-based mental health counseling program for Women of Color in need. Thank you!