Daylong Women’s Retreat for Self Care, Empowerment and Positive Transformation

Saturday, November 19th at 10:00 AM - 6:00 PM Pacific Time, Virtual via Zoom

“We are family! I got all my sisters with me, get up everybody and sing!” ~Sister Sledge, music video

Celebrating our sisterhood and the divine magic we create when we support and uplift each other

How we do this:

*Learning tools and skills to navigate these challenging times, sourcing and sharing our wisdom

*Setting intentions for taking care of yourself and bringing more awareness to what you really want and desire in your life

*Letting go of any guilt and shame and whatever else needs to be gone

*Being empowered with the courage, bravery and spirit to be who you really are at the soul level

*Living your light without apology and without needing anyone’s permission except your own

If this lights you up, then join us!!

Women who are ready to make some moves, maybe even reinvent yourself, you are welcome to celebrate with us as we rise up and freedom dance together in this thing we call life.  Come as you are, leave as you really truly are!!

This will be an intimate retreat for a small group of women

Open to ALL self-identified women 

Retreat Schedule (changes may occur)

10:00 am ~ Arrive and settle in 

10:15 am ~ Welcome/Opening Circle/Intros/Meditation with Melissa Sutor

11:30 am ~ Movement/Yoga, Meditation and Discussion with Rochelle McLaughlin

12:30 pm ~ Mindful Eating Practice and Nutrition, Lunch and Discussion with Nishi Bhonsle

2:30 pm ~ Wealth, Abundance and Financial Empowerment with Gina Waota

3:30 pm ~ RAIN Meditation, Discussion and Journaling with Gina Garcia

4:15 pm ~ Transition, Rest, Reflect and/or share in discussion

4:30 pm ~ Movement/Yoga and Dancing with Asha Goldweber

5:30 pm ~ Closing Circle for Living Your Light

This is a donation-based retreat.  Inquire about a scholarship if you are not financially able to donate.

Minimum Suggested Household Income-Based Donations:

$90,000 or more income at $200

$70,000 - $90,000 income at $150

$50,000 - $70,000 income at $100

$25,000 - $50,000 income at $75

Up to $25,000 income at $50

Registration for this retreat is closed. Some of the retreat sessions will be recorded and posted on the Resources page of this website within the next few weeks.

Week 1 ~ Being Human: Mindfulness of Emotions

Week 2 ~ Compassion

Week 3 ~ Transforming Habits that No Longer Serve

Week 4 ~ Cultivating Well Being

Each class will consist of a talk on the subject, guided meditation and a question and sharing period. 10 - 15 minute talk, 15 - 20 minute guided meditation, 15 minute share time (Q&A)

Recorded sections of the class and a student evaluation form are required for participation.

This FREE course is open to everyone. All are welcome!

Register by email to GGSoulShine@gmail.com or by Instagram @GGSoulShine

Virtual via Zoom on Wednesdays August 17th, 24th, 31st and September 7th

7:00 PM - 8:00 PM Pacific Time

Donations are appreciated and will support our free mindfulness-based mental health counseling program for Women of Color in need. Thank you!

Week 1 ~ Why Meditate? Mindfulness of Breath and Body

Week 2 ~ Mindfulness of Emotions and Feelings

Week 3 ~ Mindfulness of Thoughts

Week 4 ~ Mindfulness in Daily Life

Each class will consist of a talk on the subject, guided meditation and a question and sharing period.

Recorded sections of the class and a student evaluation form are required for participation.

This FREE course is open to everyone. All are welcome!

Register by email to GGSoulShine@gmail.com or by Instagram @GGSoulShine

Virtual via Zoom on Wednesday June 1st, 8th, 15th and 22nd

7:00 PM - 8:00 PM Pacific Time

Donations are appreciated and will support our free mindfulness-based mental health counseling program for Women of Color in need. Thank you!